Daily exercise is one of the most important things that you can do on behalf of your health. These exercises support you to control hunger, improve in outlook, and improve your sleep. At last, the risk of heart disease, stroke, diabetes,  dementia, depression, and many kinds of cancers will be reduced. The methods for Controlling Diseases and some of the precautions are given below. They will be very helpful for you.

For the elderly person (Belonged to all ages)

At the minimum 150 minutes of average aerobic exercises like brisk walking or 75 minutes of precise exercise like running every week. No matter you can break up the exercises into the same parts. Better each of them lasts nearly for 10 minutes.

Weight lifting that affects all the muscles such as legs, hips, back, abdomen, chest, shoulders, and arms is recommended for no less than two days a week. The workouts such as weight lifting, exercising with resistance bands or doing push-ups and sit-ups. All of them furnishes the body's resistance.

For pregnant mothers

The instructions for aerobic exercises are regarded as very safe for most then-pregnant women. The CDC doesn't make any recommendations for strength training. So it is very good to follow your exercise schedule under your Doctor's instruction.

For the Childers.

No less than 60 minutes of physical exercise a day, most of them are dedicated to aerobic exercise. Children should do healthy exercises and workouts, such as push-ups or gymnastics. Better to do them at least three days every week.